Heading to the gym in a bit. Will post workout later.
I've lost 5.6 pounds as of this morning. Pretty good for my first 8 days. :)
I read the Gabriel Method and I'm trying to incorporate it into my every day thinking. I know that if I can change my mind I can change my body.
I'm a Massage Therapist and Reiki practitioner. I know that the mind is what controls us. Tap in to your source, and you can acheive anything.
30 Minutes Elliptical
4.05 miles
205 calories
Avg speed 53
33 minutes Treadmill
2.02 miles
260 calories
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OMG you are a Reiki instructor? I had a good vibe about you! Reiki is such a wonderful experience for me and my animals. I have taken a slower approach to the GM book, and I'm on section 8. I had to deal with some of the emotional and mental hangups first. But I agree, it feels life-changing! I too love the CD and I have photos by my bed to help me out. I'm excited to follow your progress. Keep up the hard work.
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