Morning weight. 221.6
Will post workout after the gym.
I'm back from the gym. I pushed myself hard. My shirt and bra are soaked through with sweat. I could wring them out. I feel kinda pukey. Just like the contestants on BL. I only plan on pushing myself that hard once a week. Cause it isn't any fun. I want to enjoy my workouts so I stay doing them.
(although I do feel powerful!)
64 minutes Elliptical
9.60 miles
525 calories
Avg speed 59
RPMs 120-140
High HR 92%
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Holy mahoney woman....9.6 miles? How is it possible that's all the cals you burned? That doesn't seem accurate!? That is some serious distance in 64 minutes......wow.
ReplyDeleteI know, it's not fair. (the cals) I mean level 3 and my legs were going so fast...
ReplyDeletePeople at the gym were taking sideways looks at me...
Anyway even if the calories aren't accurate, it doesn't mater. I know I maxed my body out. I did as much as I could, and will continue to get this weight off, for life.